HEALTH STRATEGY COURSES
Better Health For Busy Women.
You work hard, mama. For busy women like you, the pressures of doing it all can leave you over-stressed, under-cared for, and exhausted . . . which makes it impossible to be the amazing wife, mom, boss, family member, and friend that you know you are.
You do your best to take care of yourself when you have the chance, but maybe you have questions about the things you should really be doing to make a lasting, positive impact on your health and well-being.
NUTRIENT-DENSE EATING
EXERCISE
SLEEP
STRESS MANAGEMENT
DIGESTIVE HEALTH
DETOXIFICATION
You want concise, reliable information about diet, exercise, stress, hormonal balance, digestion, sleep and more— but lack of trustworthy sources of health information makes it difficult to find real answers. You need smart, effective strategies for health, fitness, and wellness that keep you feeling healthy, happy, relaxed, and confident.
You need a plan . . . starting now.
Grab your girlfriends (and your favorite refreshments) and relax while Perfectionist Health brings the Health Strategy Mini-Course Series to you!
Each Mini-Course delivers a deep dive into the topic of your choice. Snag bite-sized lessons, action steps, and tools you can start using immediately to build healthy diet habits, optimal exercise program, better digestive health, better quality sleep, hormone balance, and more . . . so you can confidently make positive changes toward a healthier, happier you.
perfect for
Ladies’ night in with your girlfriends
Mixing it up with your running club, yoga group, spin class, or book club
Women who want to use health, fitness, & wellness strategies to stay at the top of their game
Corporate events
health strategy topics
Establish a Nutrient-Dense Eating Strategy
Let’s sort through the confusion of fad diets and develop a simple, clear eating strategy to fuel your best life.
Intermittent Fasting, Keto, Paleo . . . Oh My!
Specialty diets are at the forefront of health & fitness culture, but how do you know which one is right for you? We’ll discuss the risk and benefits of the most popular diets.
Learn to Use Exercise as a Problem-Solving Tool
Exercise isn’t just for weight loss, and stretching doesn’t cure muscle tightness. Let’s blow up these and other myths of fitness . . . and learn how to craft an exercise plan to help your body solve its chronic injuries, muscle tightness, and pain.
Own the Sleep You've Always Wanted
Understand the chemistry of sleep, stress, and anxiety and build a strategy to get yourself the quality of sleep busy mamas like you want and need.
Your Personal Stress Toolbox
You need to handle the pressures work, home, and family like the boss you are. Learn about the body’s stress physiology and how to use foods, chemistry, and lifestyle swaps as tools in your own Stress Management toolbox.
Gut Health is the Key to Health and Happiness
Did you know your gut is sometimes referred to as your “second brain”? Learn how the gut microbiome affects your mood, immune system, and more . . . and snag “The 4-R’s of Gut Repair”.
Detox Your Body and Your World
The term “detox” has become a marketing gimmick. Get the skinny on your body’s true detoxification physiology and learn how to keep it performing optimally, year after year.
Balance Your Hormones and Your Life
Learn to use diet and lifestyle strategies to naturally support your body’s hormonal balance.
Design Your Custom-Fit Personal Health Strategy
Your life is unique, and you deserve a custom-designed approach to optimizing your health and wellness. Learn to use the most impactful daily actions from the seven Pillars of Health to build your perfect health and happiness.
EACH 90-MINUTE MINI-COURSE INCLUDES:
A bite-sized PHYSIOLOGY LESSON to educate you on your chosen Health Strategy topic
Clear-cut ACTION STEPS, TOOLS, and LIFESTYLE SWAPS to design your own Personal Health Strategy
A COURSE NOTEBOOK complete with course outline, action steps, and for my fellow perfectionists, plenty of room to take notes!
A free 15-minute FOLLOW-UP CALL to answer your questions, clarify your strategy, and help you implement changes with confidence
Free 24/7 access to my online professional-grade supplement dispensary at a 20% DISCOUNT
how it works
You deserve to have a plan to help keep you the smart, sexy, confident boss you are. Get clear on your strategy . . . starting now.
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