MUSCLE RESTORATION
An Alternative to Physical Therapy, Massage, & Chiropractic
Learn to use exercise as a problem-solving tool for your chronic injury, muscle imbalance, and pain.
Get back to working, playing, and living the way you want.
“Absolutely incredible. After a car accident, which led to some back pain, Jessica helped me get back to normal in just a few sessions. Her patience and understanding of the human body is hands down unmatched. At the end of every session, I am left with confidence I am not only taking care of myself but also reversing years of neglect. Everyone, young and old, can benefit from her knowledge and expertise.”
M.A., age 25
Chronic injury, muscle imbalance, and pain prevent you from living your life to the fullest.
You want to get the most out of life, plain and simple. You want to enjoy your hobbies, do activities with your family, travel with ease, and breeze through daily tasks at work and at home.
To live your life the way you want, you need a strong, stable body that can take you all the places you want to go. That means having a set of muscles that know how to do their jobs properly, each and every time you move. But when your muscles aren’t functioning properly due to an old injury, surgery, wear and tear, overuse, underuse, or stress, your body doesn’t move as well as it should. And when you’re dealing with chronic muscle tightness, lingering weakness from an old injury, or painful movement that persists despite various medications, therapies, or even a surgery that should have “fixed” the problem, your daily life suffers.
It’s difficult to enjoy your hobbies like exercise, golf, or gardening when you’re distracted by pain or muscle weakness.
You’re hesitant to participate in activities the way you want, such as travel, cooking, or even just getting down on the ground to play with the kids in your life
Daily tasks at home or work such as going up and down stairs, sitting or standing for a long period of time, and other chores become difficult or painful.
You live with the stress, frustration, and uncertainty of a problem for which no one on your medical team seems to have an answer. Maybe you’re also uncomfortable with the idea of using medication that only masks the problem.
Muscles that aren’t functioning properly can have a serious impact on your ability to enjoy your life the way you want.
Chronic injury, muscle imbalances, and painful movement can be signals that your muscles aren’t performing their jobs as they were designed to do.
You deserve to live your life on your terms.
MEET JESSICA CAHEN, MS, CMES, CMSS, CHN
A perfectionist and self-proclaimed school nerd, Jessica is obsessed with using her problem-solving skills to help her clients overcome all types of physical instability so they can live the life they want. The Muscle Restoration process is the culmination of Jessica’s formal education, 20 years of experience in both clinical and health & fitness settings, and her passion for creating custom-built strategies for better health and happiness.
Jessica can show you how to use exercise as a strategic, problem-solving tool to restore proper, high-quality function to your muscles and joints so you can stop chronic injury, muscle tightness, and pain from interfering with your life.
CREDENTIALS:
- Masters of Science, Clinical Exercise Physiology
- Bachelors of Science, Exercise Physiology
- Minor: Psychology
- Anatomy & Physiology Instructor, Columbus School of Medical Massage
- Certified Holistic Nutritionist
- Certified Medical Exercise Specialist
- MAT Jumpstarts
- Resistance Training Specialist
“Jessica’s skills and depth of knowledge are outstanding. She truly has passion for what she does. For months I was having the worst nerve pain symptoms I’ve ever had and after a few sessions plus her direction for home exercises, all of my symptoms resolved. I highly recommend her for injury rehab as well as everyday muscle strength training.”
G.N., age 41
“Working with Jessica has been a lifesaver for my back. For years I was struggling with back pain and discomfort, and unable to exercise and basically walk in daily life. I strongly recommend Jessica’s services. She is extremely helpful, knowledgeable, genuine, and passionate about what she does. I’m so thankful to be one of her clients.”
M.N., age 64
“I was very aware for some time that I had several muscle imbalances in my body. This was manifesting as sore knee joints, shoulder pain, hand numbness, as well as frequent visits to the chiropractor. I thought about hiring a physical therapist but in my experience, most tend to address the area of complaint instead of looking at the whole body. Then I found Jessica!!! She was EXACTLY what I was looking for. Her initial evaluation was the most thorough exam and detailed history I have ever experienced. I was amazed but not shocked at how many muscles were not functioning properly. Her knowledge of the human anatomy and how everything functions together is beyond impressive. I feel like I have my own personal body whisperer sculpting me into a strong able body. I have a whole new body now. My shoulders are no longer rounded, my posture is solid and strong. I can feel my muscles activating and working the way they are intended. Jessica is personable, professional and driven to help her clients. Our time together is not only effective and efficient but enjoyable as well. I couldn’t recommend her more!”
P.J., age 48
“Jessica is wonderful and has greatly helped me with major improvements with control and properly using my muscles. Used to get migraines twice a week and now maybe once a month. She really is fantastic.”
J.C., age 40
MUSCLE RESTORATION: THE PROCESS
Targets the sources of your chronic injury, muscle imbalance, tightness, and pain by identifying areas within your Muscle System with poor contraction, control, and endurance
Provides “re-education” of the communication between your Nervous System and Muscle System, restoring proper function exactly where you need it
Ensures proper collaboration of your muscle system’s parts as one cohesive system, as they were designed to do
Builds a stronger, more stable body— allowing you to live your life on your terms
Facilitates an ongoing, customized exercise prescription to strategically improve the performance of your muscles and joints for years to come
STEP 1: CONSULTATION
Learn more about how you can use the Muscle Restoration process as a problem-solving tool for your chronic injury, muscle imbalance, and painful movement in this 60-minute session.
STEP 2: evaluation
This 90-minute session includes screenings of your posture, ranges of motion, joint stability, and neuromuscular function. The goal of the Evaluation is to identify your body’s areas of opportunity for improvements in muscle contraction, control, and endurance that contribute to your chronic injury, muscle imbalances, and pain. You’ll receive a custom-designed, strategic Plan of Action perfectly aligned with your goals and objectives, so you can get back to doing the activities you want as soon as possible.
STEP 3: SESSION WORK
Each Muscle Restoration session provides you with the unique education your body requires to restore high-quality neuromuscular communication, leading to improved muscle function. The goal of each session is to assess and address areas of poor muscle function and to “re-educate” your muscle system, giving it the information it needs to solve its own problems. Each session improves the control of your muscles and stability of your joints.
STEP 4: CUSTOM-DESIGNED EXERCISE PRESCRIPTION
Jessica designs your ongoing, optimal exercise prescription to strategically progress and improve your muscle function and control where you need it the most. Your Exercise Prescription serves as your custom-built toolbox for your chronic injuries, muscle imbalances, and painful movement.
