When you’re dealing with cardiovascular disease, high blood pressure, diabetes, difficulty maintaining a healthy weight, or other chronic health condition, you know a regular exercise program will provide significant benefits to your health. Maybe even your physician has explained how a specifically-prescribed, strategic exercise program can prevent, manage, or even reverse many chronic health conditions.
But where do you start? Establishing a safe, effective exercise routine isn’t always as simple as it sounds. Many factors can complicate the process of developing an exercise routine that’s right for you: