PERSONAL TRAINING

Exercise is Medicine.

You are unique, and your workouts should reflect this. Your needs, goals, and injuries require the expertise of a seasoned exercise professional. Perfectionist Health is here to help you establish an individualized set of exercise solutions to help you feel the best you’ve ever felt.

Whether you’re struggling with a chronic injury, difficulty maintaining a healthy weight, cardiovascular disease, high blood pressure, diabetes, or other chronic health condition, a regular exercise program will provide significant benefits to your health. Maybe even your physician has explained how a specifically-prescribed, strategic exercise program can prevent, manage, or even reverse many chronic health conditions.

But where do you start? Establishing a safe, effective exercise routine isn’t always as simple as it sounds. Many factors can complicate the process of developing an exercise routine that’s right for you:

Cardiovascular disease, diabetes, or other chronic health condition that require a specialized exercise plan and attention
Joint replacement
Arthritis, chronic injury, or pain in muscles or joints that make exercise difficult
Uncertainty about what types of exercise your routine should include (or NOT include) to best help you deal with a chronic injury

Personal Training with Perfectionist Health

Jessica helps you use exercise as a powerful tool to improve your health, even in the presence of a chronic injury or pain, risk of heart disease, high blood pressure, diabetes, or other chronic health condition. Equipped with a Master’s Degree in Exercise Physiology and 20 years of experience in the medical fitness field, Jessica’s education and experience are a rare find in the fitness industry. She can design and implement a strategic, custom-designed exercise program to help you not only manage your condition but also potentially reverse the disease process.

About Jessica Cahen, MS, CMES, CHN

Masters Degree of Science, Exercise Physiology
Bachelors Degree of Science, Exercise Physiology
Minor: Psychology
Certified Holistic Nutritionist
20 years of experience in both hospital and fitness settings
One of only a handful of Certified Medical Exercise Specialists in the Midwest

What is a Medical Exercise Specialist?

A Certified Medical Exercise Specialist is a an exercise practitioner who bridges the gap between disease and fitness. Certified Medical Exercise Specialists have the knowledge, training, and experience to work with clients who currently have, or are at risk for developing, many chronic health conditions. Their role is to use their keen understanding of your current disease states and design a safe, effective, and enjoyable program that will enable you to resume optimal function.¹

Perfectionist Health:
Expertise & Supervision

If you’re dealing with a chronic health condition, it’s crucial to establish an exercise regimen that is strategically designed to help you gain all the benefits of exercise while minimizing the risk of injury or exacerbating your condition. Perfectionist Health offers safe and effective exercise program design by providing two important qualities: expertise and supervision.

Let Perfectionist Health take the guesswork and concern out of your exercise by providing safe, effective program design and experienced, professional care with Medical Exercise Personal Training.

Areas of Specialty:

Diabetes & Insulin Resistance
Weight Loss
Thyroid & Adrenal Support

Pre- and Post-Orthopedic Surgery
Muscle & Joint Pain
Osteoporosis

Cardiovascular Disease
High Blood Pressure
High Cholesterol

Free Perks and Benefits of Medical Exercise with Perfectionist Health

Blood pressure measurement at each session

Regular communication with your family physician and/or specialists regarding your progress and any concerns that may arise

Regular progression of the various aspects of your exercise program to ensure progress toward your personal goals for optimal health

Access to advanced cardiometabolic blood panel testing, such as expanded cholesterol profiling and diabetic markers

Testimonials

"After several failed attempts at losing weight I finally decided to look into a personal trainer. Jessica has been phenomenal. She has focused on areas of my body I didn't even know were weaker than the rest. She checks in and is a wonderful cheerleader. I am beyond happy that I have been able to work with her."

K.C.

age 24

“My husband and I are in our early 70’s and have been working with Jessica for almost 20 years. She has helped us increase our strength level and decrease the aches and pains of aging by working together. Jessica gives us homework which if done faithfully increases the success of the program. I had increasing periods of back muscle spasms which are now almost gone. If I have a bad day the spasm is less frequent and with much less intensity and duration thanks to Jessica.”

M.M.

age 72

“I have had the best time working with Jessica! Myself and others have noticed improvements in my posture, pain levels have decreased, and over all just feel better. I highly recommend her and her services.”

C.D.

age 24

Minimize your risk, optimize your life.

Live life on your terms again, starting now.

REFERENCES:

American Council on Exercise (2015). ACE Medical Exercise Specialist Manual. San Diego, CA: American Council on Exercise.

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