When it’s summertime, easy-peasy is the name of the game. Summer is for pool parties, backyard barbeques, and slowing down to enjoy nature . . . not about long afternoons in the kitchen with complicated recipes. And the oven? Uh, no. My goal is to find recipes that are nutrient-dense but also keep me outside enjoying the beautiful weather with my family and friends.
I love this salad for many reasons. First, this thing takes 10 minutes to throw together. It’s cold, crisp texture is perfect for warm afternoons on the patio . . . which is where I guarantee you’ll find me in the summertime. The rich avocado-lime dressing makes this lunch feel so satisfying. And it’s packed with protein, healthy fats, fiber, and loads of colorful veggies to make this a nutrient-dense, stand-alone lunch for the best of us!
(This post may contain affiliate links to products I use and love. Read our affiliate statement here.)
Summer Black Bean Salad with Avocado-Lime Dressing
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro. (Adapted from The Whole Foods Diet)
INGREDIENTS:
1 ripe avocado, mashed
¼ cup chopped fresh cilantro
2 tablespoons lime juice
2 (15-ounce) cans no-salt-added organic black beans, rinsed and drained
4 cups shredded romaine lettuce
1 cup grape tomatoes, halved
1 cup corn kernels, fresh or thawed if frozen
1 small red bell pepper, chopped
½ cup toasted pumpkin seeds
DIRECTIONS:
1. In a large bowl, whisk together avocado, cilantro, and lime juice until blended.
2. Add beans, lettuce, tomatoes, corn, pepper, and pumpkin seeds, and toss until evenly coated.
Want to snag more nutrient-dense recipes? Looking to get your healthy eating habits on track? Check out Perfectionist Health’s 30-Day RESTORE Challenge!
The 30-Day RESTORE Challenge
Refuel Your Body and Create Customized Change That Lasts.
Let's Be Friends.
Have health and wellness delivered straight to your inbox . . . and be the first to know about new fitness classes and Health Strategy Course dates!
